Heya All. Stop right there- just wanted to give you a hug. :)
Anyways, I set myself some smart goals last night.
SMART- specific, measurable, attainable, realistic, time bound
1. SMART goal- I want to lose 30lbs by my birthday in six months. 30/6= 5 lbs a month to lose which is just a little over 1lb a week. Totally doable right?
2. Run at least 3 times a week. Saturday, Sunday and Wednesday
I'm really not doing so great at the moment. I know the only way to be a good person is to be a happy person...and I'm just not happy the way I am now.This week will be a kind of busy week.
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